Attaching yourself to skis for the first time is going to be scary. This is a natural reaction as you begin to realise that you are limiting your ability to run and get yourself out of trouble as you normally would. Most people will feel constrained, and some may feel unable to enjoy their very well planned ski holidays. Therefore, you will need to work past this feeling of helplessness in order to take control of your situation.
Take your time with this. Getting used to the idea of a new way of getting around is like learning how to walk all over again. Think how daunting it was when you first got on a bicycle and you should expect the same levels of anxiety when you first learn how to ski. Once you become comfortable with the idea of skiing, the mechanics of it will start to become intuitive.
The first few things your instructor will take you through on the snow will be:
• Warming up: you will be shown a few techniques. Remember them. Warming up is very important in order to help avoid injury.
• Walking: this is done by sliding first one ski forward, and then the other.
• Side stepping: this is done by shifting one ski up the hill followed by the other and making sure your skis are at right angles to the direction of the slope. This is tricky and will be awkward at first, so have fun with the situation and remember to laugh!
This is a lot of work to do before you even start to ski, so make an allowance for the time this will take when planning your ski holidays.